Barhang and mint extract are two herbal substances that have long been used in traditional medicine in Iran and other parts of the world. These two natural products have a special place in improving body health and treating diseases due to their amazing healing properties. Barhang is a plant rich in anti-inflammatory, antioxidant and restorative compounds that can help resolve digestive problems, inflammation and skin wounds. On the other hand, mint sweat, with its cooling and soothing properties, has a significant effect on reducing bloating, improving digestion and calming the nervous system. In this article, we will comprehensively review the properties of barhang and mint extract and explain the role of these two substances in improving physical and mental health in detail.
Properties of barhang and mint sweat
The properties of leeks to improve the digestive system
One of the most prominent properties of barhang is its effect on improving the digestive system. Due to the presence of mucilage, fiber and antioxidants, this plant helps to clean the intestines and reduce digestive inflammations. By creating a protective layer in the stomach wall, the mucilage in barhang prevents stomach irritation by digestive acids and reduces the symptoms of gastric reflux. Also, this plant helps to improve the symptoms of digestive infections and stomach ulcers with its antibacterial properties. In addition, the consumption of bay leaves can reduce constipation and facilitate bowel movement, which improves the overall functioning of the digestive system.
The effect of mint sweat on bloating and digestion
Mint juice is one of the best choices to reduce bloating and improve digestion. The main compounds in mint, such as menthol, have a significant effect on relaxing the muscles of the digestive system and facilitating the passage of food through the stomach and intestines. Consuming mint juice after heavy meals can help reduce the feeling of heaviness and relieve bloating. Also, by stimulating the production of bile, this substance plays an important role in better digestion of fats and heavy food. In addition, mint sweat has antispasmodic properties and can effectively reduce abdominal pain caused by digestive muscle spasms.
Strengthening the immune system with barhang
By having strong antioxidant compounds such as flavonoids, polyphenols and various vitamins, barhang helps to strengthen the body’s immune system. By reducing oxidative stress, these antioxidants prevent damage to body cells and tissues and accelerate the process of repair and regeneration. Regular consumption of tea or extract of saffron can make the body resistant to viral and bacterial infections and help maintain general health. This property is very useful especially in the cold seasons of the year when seasonal diseases are more common.
Relaxing and reducing stress with mint sweat
In addition to positive effects on the digestive system, mint sweat is also known as a natural sedative to reduce stress and anxiety. The cooling aroma and taste of mint can calm the nervous system and help create a sense of relaxation and relieve daily tensions. Consuming mint sweat before going to sleep also improves the quality of sleep and helps to cure insomnia. This property is especially effective for people who are under occupational or daily stress and can reduce the level of stress hormones in the body.
Anti-inflammatory and restorative properties of barhang
Barhang has long been known as a plant with strong anti-inflammatory properties. This plant can help reduce internal and external inflammations of the body and play a role in relieving diseases such as arthritis or skin wounds. Topical use of bay leaves on superficial wounds and burns can speed up the healing process. Also, the oral consumption of barhang is very useful for reducing intestinal and stomach inflammations and helps to improve chronic inflammatory diseases.
Improve breathing and eliminate sinus problems with mint sweat
Due to the presence of menthol compounds, mint sweat has a great effect on improving breathing and opening the airways. This property is especially useful during colds or sinusitis symptoms. Inhaling mint sweat or taking it orally can relieve nasal congestion and reduce respiratory tract inflammation. This feature makes peppermint sweat a natural and safe option for improving the symptoms of respiratory problems.
Hormonal balance and menstrual improvement
Consuming barhang and mint sweat can help regulate the body’s hormonal balance and improve menstrual symptoms. With its antispasmodic properties, mint sweat can reduce the pain caused by uterine contractions and help relax the body during menstruation. On the other hand, by improving blood flow, barhang can reduce premenstrual symptoms such as bloating and irritability and help regulate the menstrual cycle.
Harms of barhang and mint sweat
causing digestive sensitivities
Excessive consumption of barhang may cause excessive irritation of the intestines due to the presence of mucilage. This can lead to problems such as diarrhea, severe bloating or abdominal pain in some people. Mint sweat can also cause stomach upset and heartburn in sensitive people due to its stimulating properties of digestive enzymes.
Interference with medications
One of the common problems in the use of medicinal plants is the interaction with chemical drugs. Barhang can interfere with anti-inflammatory or immunosuppressive drugs due to its antioxidant properties and effect on the immune system. Also, peppermint sweat may reduce or change the effect of some drugs, especially antacids and hormonal drugs, due to the stimulating properties of liver enzymes.
Decreased blood pressure and general weakness
Barhang and peppermint have sedative properties and may lower blood pressure. This feature can be harmful for people with low blood pressure and lead to dizziness, general weakness and even lethargy. For this reason, people with naturally low blood pressure should be cautious in consuming these substances.
Skin irritation and allergic reactions
Topical use of peppermint or peppermint may cause allergic reactions in some people. In sensitive people, skin contact with saffron may lead to redness, itching or even hives. In some cases, mint sweat can cause skin sensitivity or irritation in people with sensitive skin.
Increased risk of miscarriage during pregnancy
The consumption of barhang and mint juice during pregnancy should be done with caution. Barhang may stimulate uterine contractions due to its effect on the smooth muscles of the uterus, which can increase the risk of miscarriage. Peppermint sweat may also be dangerous during pregnancy due to its sedative effect and effect on hormones, and it is better to avoid its use during this period.
Impaired absorption of nutrients
Due to the presence of fiber and mucilage, barhang may interfere with the absorption of some nutrients in the digestive system. Its excessive consumption can reduce the absorption of essential vitamins and minerals such as iron and calcium. This may lead to nutritional deficiencies in the long run, especially for people who have an unbalanced diet.
Insomnia or reduced sleep quality
Although peppermint is commonly known as a sedative, it can have the opposite effect on some people. Consuming too much peppermint sweat may lead to excessive stimulation of the nervous system and instead of relaxation, it may cause restlessness or disturbed sleep at night. This effect is especially seen in people who are allergic to menthol compounds.
Risk of poisoning in overdose
Excessive consumption of peppermint, especially in high doses, can lead to poisoning. Consuming high doses of peppermint extract may lead to severe drop in blood pressure, lethargy, nausea and vomiting. Barhang, if consumed in large quantities, can cause intestinal obstruction due to fiber accumulation or other negative effects on digestive health.
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