The properties of star anise, a special and beautiful plant known for its star-shaped appearance and distinct flavor, is one of the natural spices and medicines with many healing properties. This plant is obtained from the dried fruit of an evergreen tree in the tropical regions of Asia and is rich in beneficial compounds such as shikimic acid, flavonoids and antioxidants. Star anise has a special place in traditional and modern medicine due to its anti-viral, immune system booster, and digestive function improver. In this article, we will examine the properties of star anise and its uses in improving health.
Properties of star anise
Star anise and antiviral properties
One of the most prominent features of star anise is the presence of shikimic acid in its composition. This substance is the main active ingredient in the famous drug Tamiflu, which is used to treat influenza. The ability of this compound to fight viruses has increased the demand for this plant in the pharmaceutical industry
Strengthen the immune system
Due to the presence of flavonoids and antioxidants, star anise has a significant effect on reducing oxidative stress and strengthening the immune system. These compounds help the body to eliminate harmful free radicals and thus reduce the possibility of chronic diseases.
Improve digestion with star anise
Another benefit of this plant is its effect on improving the functioning of the digestive system. Consuming star anise tea or powder can help reduce bloating, stomach spasms and better digestion. These features are due to the presence of organic compounds such as anitol in this plant
Relaxing and stress-reducing effects
Star anise also has relaxing properties and can be effective in reducing stress and improving sleep quality. The essential oil of this plant is often used in aromatherapy to create relaxation and reduce tension
Skin and hair health
The antioxidant compounds of star anise can help improve the quality of skin and hair. Using it topically or drinking tea helps to reduce wrinkles, heal scars and increase hair growth.
Help to lose weight
By strengthening the body’s metabolism and improving food digestion, star anise helps people who want to lose weight. This plant facilitates the slimming process by affecting digestion and reducing water retention in the body
Culinary uses
The unique flavor of star anise has made it a popular spice in Asian cuisine. In addition to adding a pleasant taste, this plant can transfer its healing properties to food
Risks and precautions in use
Despite the many benefits, consuming too much star anise can cause side effects such as allergies or gastrointestinal irritation. Also, some types of this plant may be poisonous and need to be carefully identified
Usage and storage methods
Star anise can be consumed as powder, tea or essential oil. To maintain quality, it is better to store it in a dry and cool place away from direct light
Harms of star anise
The risk of toxicity caused by the consumption of toxic species
One of the main disadvantages of star anise is the possibility of using poisonous species such as Japanese star anise. This species contains compounds that can cause serious poisoning and cause symptoms such as convulsions, nausea and vomiting. For this reason, the correct diagnosis of edible species is of great importance.
The occurrence of allergies and sensitivities
Like many herbs, star anise may cause allergic reactions in some people. These reactions may include itching, swelling, hives, or even breathing problems. People with a history of allergies to similar plants such as anise should avoid its use.
Side effects of overdose
Consuming too much star anise may cause side effects such as irritation of the digestive system, dizziness, and sleep disturbance. These complications are due to the presence of strong compounds in this plant, which can have adverse effects in high doses.
Interference with certain drugs
Star anise may interact with certain medications, such as blood thinners or sedatives. This interaction can reduce the effects of the drug or cause more side effects. People who are under medical treatment should consult a doctor before using this plant.
Risks to children and infants
Star anise may be dangerous for infants and children, especially in high doses. Some reports indicate the occurrence of nervous irritation and digestive problems in babies who have used teas containing this plant.
Possible toxicity in pregnancy and lactation
Despite the many properties of star anise, its use during pregnancy and breastfeeding is not recommended. This plant may irritate the uterus and cause risks to the fetus. Also, some of its compounds can be transferred to the baby through breast milk and cause side effects.
Possible negative effects on the liver
In some cases, long-term consumption of star anise may damage the liver. The compounds in this plant can increase oxidative stress in liver cells, especially in people with underlying liver problems.
Psychological effects in overdose
Consuming too much star anise may cause symptoms such as confusion, hallucinations, and restlessness. These effects are due to the active compounds in the plant, which can affect the nervous system in high doses
Source Link
