Turkey meat is one of the healthy and rich protein sources, which is known all over the world for its nutritious compounds and many properties. This meat is a very suitable option, especially for those who are looking to improve their physical health. From high-quality protein to essential vitamins and minerals, turkey meat can play an important role in maintaining health and preventing disease. In this article, we will examine the various properties of this meat and show how it can help the health of the body and why it should be included in your daily diet. From strengthening the body’s immune system to improving sleep quality and reducing anxiety, turkey meat has many benefits that make it useful for everyone.
Properties of turkey meat
High quality protein
Due to its high protein and low fat content, turkey meat is one of the ideal choices for people who want to lose weight or are doing bodybuilding exercises. This meat helps to build muscles and provides the necessary energy for hard training. Consumption of 85 grams of turkey meat provides the body with an average of 24 grams of protein, which plays a vital role in the growth and repair of muscle tissue. In addition, turkey meat contains a small amount of carbohydrates and therefore can help regulate blood sugar levels
Reduce anxiety
One of the outstanding properties of turkey meat is the amino acid tryptophan. This amino acid is involved in the production of serotonin, which is one of the important neurotransmitters in the brain. Serotonin not only helps regulate mood, but also improves sleep. Therefore, consuming turkey meat can help people who suffer from insomnia or anxiety to sleep better and feel more relaxed. This feature is especially useful for people with sleep disorders or anxiety
Strengthen the immune system
Turkey meat helps to strengthen the immune system due to the presence of B vitamins, especially B6 and B3. These vitamins play a vital role in supporting the body’s metabolic processes as well as strengthening the body’s defense against diseases. In addition, turkey meat contains selenium, which acts as a powerful antioxidant and protects cells from damage caused by free radicals. Therefore, regular consumption of this meat can help strengthen the body’s immune system and reduce the risk of various diseases
Fight against anemia
Another benefit of turkey meat is its effectiveness in preventing and treating anemia. This meat contains a lot of iron and hemoglobin, which are necessary to increase the number of red blood cells and carry oxygen to the tissues. People suffering from anemia can see a significant improvement in their general health status by including turkey meat in their diet. Also, turkey meat is also good for heart health due to its low fat content and beneficial nutrients and can help reduce the risk of heart diseases.
Cancer prevention
Due to its amino acid tryptophan, turkey meat can be effective in fighting cancer. The amino acid tryptophan plays an important role in the activation of T cells. These cells are part of the body’s immune system that has the task of fighting cancer cells. Therefore, consuming turkey meat can help strengthen the body’s immune system and thus prevent cancer
Turkey meat during pregnancy
It is safe to consume turkey meat during pregnancy, but pregnant women should avoid consuming fatty and processed meats. Turkey meat can help provide protein and iron necessary for pregnant mothers, and hence, it is necessary for the proper growth and development of the fetus. Also, B vitamins in turkey meat can help prevent neurological defects in the fetus.
Harms of turkey meat
High salt content
Processed products such as sausages, sausages, hamburgers and other meat products made from turkey usually contain large amounts of salt, preservatives and additives. High consumption of these substances can increase blood pressure, heart diseases and kidney problems. People who have high blood pressure or heart diseases should avoid using this type of turkey meat products and preferably use fresh and unprocessed meat.
High fat content
Although turkey meat is usually low in fat, in some cases industrially raised turkeys may have more fat than natural turkeys. Consuming excess fats can lead to weight gain and metabolic problems such as type 2 diabetes and heart disease. Therefore, choosing naturally raised turkeys with less fat is recommended
Possible allergy
While turkey allergy is rare, it can cause digestive, skin, or respiratory problems for some people. These people may be allergic to the proteins in turkey meat, which can cause allergic reactions. In such a situation, the consumption of turkey meat should be done with caution and it is better to consult a doctor
Health hazards
As with many types of meat, consuming undercooked or undercooked turkey can increase the risk of bacterial infections such as salmonella and campylobacter. These bacteria can lead to severe digestive problems and food poisoning. To avoid these risks, it is recommended to cook turkey meat completely and avoid raw or undercooked meat.
Hormone content
Farmed turkeys are routinely treated with antibiotics and hormones to make them grow faster. Long-term use of these substances can cause resistance to antibiotics and negative effects on human hormonal health. To reduce these risks, it is better to use organic and natural turkey meat that does not contain antibiotics and synthetic hormones.
food poisoning
Turkey meat, like other types of meat, can spoil quickly and lead to food poisoning if stored improperly. If turkey meat is not stored properly, it can cause digestive diseases such as diarrhea, vomiting and abdominal pain. Therefore, it is important that turkey meat is kept at the right temperature and cooked well before consumption
High levels of carbohydrates
In some processed products from turkey meat, such as hamburgers and sausages, in addition to turkey meat, there are additional carbohydrates such as flour, sugar and other high-calorie substances that can cause weight gain and cause digestive problems in people. Therefore, the consumption of these products should be done with caution and in moderation
The potential for diseases
While turkey meat is a good source of protein, consuming too much protein can put extra strain on the kidneys and be harmful for people with kidney problems. These people should control the amount of protein they consume and consult a doctor to determine the appropriate amount of consumption
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