Chicken gizzard, one of the internal components of the chicken body, has had a special place in traditional and modern cooking from the distant past until today. This food, in addition to its delicious taste, is rich in nutrients such as protein, iron, and essential vitamins, which can have amazing effects on the general health of the body. The properties of chicken gizzard are not only limited to its nutritional value, but because of its useful compounds, it plays a significant role in strengthening the immune system, improving digestive function and even maintaining the health of skin and hair. In this article, we are going to comprehensively examine the properties of chicken gizzard and its importance in the diet.
Properties of chicken gravel
Rich in high quality protein
Protein is one of the main needs of the body to build and repair tissues. Chicken gizzards are known as a high-quality protein source that can help build muscle and regenerate body cells. People on a high-protein diet can add chicken gizzards to their meals as a healthy and low-cost option. The consumption of this food is highly recommended, especially for athletes and people who do a lot of physical activity.
Strengthen the immune system
One of the outstanding properties of chicken gizzard is its effect on strengthening the immune system. Due to the presence of mineral compounds and vitamins such as zinc, selenium and vitamin B6, this food can help improve the immune system. Regular consumption of chicken gizzard can make the body more resistant to infectious and inflammatory diseases and prevent the occurrence of chronic diseases.
Improve skin and hair health
Chicken gizzards are a rich source of collagen and other structural proteins that contribute to healthy skin and hair. The collagen present in this food increases skin flexibility, reduces wrinkles and strengthens hair. Also, the presence of iron in chicken gizzard helps to improve blood flow and better nutrition of hair follicles, which will result in stronger and healthier hair.
Suitable for anemia
Anemia is one of the common problems especially in women and children. Chicken gizzard can help to improve this situation due to its significant amount of iron. The iron in chicken gizzard is of the same type and has high absorption in the body. Regular consumption of this food helps in the production of red blood cells and increases the level of hemoglobin in the body.
Digestive health
Chicken gizzard is one of the foods that helps the digestive system function better. This food item contains enzymes and compounds that facilitate food digestion and prevent digestive problems such as bloating and constipation. People who have digestive problems can add chicken gizzard to their diet to benefit from its properties.
Strengthening bones
Calcium, phosphorus and vitamin D present in chicken bones strengthen and keep bones healthy. Consuming this food helps prevent osteoporosis, especially in old age. Chicken gizzard is also very useful for the growth of bones in children and teenagers and can be used as a supplementary food source.
Suitable for weight control
If you are looking for a low-fat and low-calorie food that is high in protein, chicken gizzards are a good choice. This food item can prolong the feeling of satiety and thus prevent overeating. Consuming chicken gizzards is highly recommended in weight loss diets, as it provides enough energy and at the same time helps in weight loss.
Providing essential vitamins
Chicken gizzards contain B vitamins, especially B12 and niacin, which are essential for proper brain function, energy production, and heart health. These vitamins also help regulate hormone levels and reduce stress. Consuming chicken gizzard can help relieve fatigue, increase energy and improve concentration.
Improve cardiovascular function
Regular consumption of chicken gizzard can help maintain cardiovascular health. The presence of compounds such as potassium and vitamin B6 in this food improves blood flow and reduces the risk of heart diseases. This food also helps regulate blood pressure and prevents blood clots.
Economical and accessible source
In addition to all the properties mentioned for chicken stone, this food item is very affordable and available. Chicken gizzards can be prepared in different ways such as frying, steaming or grilling and benefiting from its delicious taste and unique properties. This food item can be a good substitute for expensive meats.
Disadvantages of chicken gizzards
High fat and cholesterol content
Chicken gizzards naturally contain significant amounts of fat and cholesterol, which can pose risks to cardiovascular health if consumed in excess. Regular consumption of high-fat foods such as chicken gizzards may lead to increased levels of bad cholesterol (LDL) in the blood. This issue can cause fat deposits in the walls of the arteries and increase the likelihood of cardiovascular diseases, including arteriosclerosis and heart attacks. People with high cholesterol or a history of heart problems should be careful in consuming this food.
The possibility of contamination with toxins
Chickens in some industrial farms may be affected by antibiotics, hormones and even various toxins. As part of the digestive system, chicken gizzards may contain some of these substances. Continuous consumption of contaminated chicken bones can cause health problems such as resistance to antibiotics and accumulation of toxins in the body. Therefore, it is very important to choose organically raised chickens.
Difficult digestion for some people
Although chicken gizzards contain quality proteins, they may be difficult for some people to digest. Chicken gizzards have a firm texture that can cause problems in the digestion process, especially for people with digestive problems. People with irritable bowel syndrome (IBS) or other digestive disorders may experience bloating or stomach upset after consuming chicken gizzards.
High calorie content
Chicken gizzards are typically high in calories, especially if prepared using high-fat methods such as frying. Excessive consumption of this food can lead to weight gain. People who are on a weight loss diet or looking to maintain fitness should be more careful in consuming chicken gizzards and use low-fat cooking methods such as steaming or grilling.
Risk of increased uric acid and gout
Chicken gizzards contain high amounts of purines that can be converted into uric acid in the body. Too much uric acid in the blood may cause diseases such as gout. People who have a history of gout or high levels of uric acid should be careful in consuming chicken gizzards and control their intake.
Possibility of food allergy
Some people may be allergic to the proteins in chicken bones. This sensitivity can appear as symptoms such as itching, redness of the skin, swelling, or even severe allergic reactions. People who are allergic to certain foods should try it carefully before adding chicken gizzards to their diet.
Increased risk of kidney stones
Due to its high content of protein and mineral compounds such as oxalate, chicken gizzard may increase the risk of kidney stone formation. Excessive consumption of this food item can increase the kidney load and stimulate the stone formation process. People who are prone to the formation of kidney stones or have kidney problems should reduce the amount of chicken stones.
Decrease in nutritional value
The cooking method of chicken gizzard has a great effect on its nutritional value. Frying chicken bones in unhealthy oils or using too many spices can increase the unhealthy fat content and destroy some of its nutrients. Also, insufficient cooking of gizzard may cause the transmission of harmful bacteria such as salmonella. Therefore, the correct and hygienic cooking method is very important in reducing its possible harm.
Related to this topic
Source Link
