When the weather gets cold, do you keep getting cold or do you keep getting cold and shivering? You must take care of yourself. In this article, we want to examine this issue and see how we can take care of ourselves in order to catch cold less in the fall and winter seasons.
The reasons why you have a cold may not always be obvious. Often, feeling cold, regardless of the temperature outside, can be a sign of an underlying condition, while sometimes feeling cold is related to body weight. Regardless of the reason, feeling cold all the time can be uncomfortable, and using warm foods seems like a good solution.
Why do you always catch a cold?
If you keep getting colds, it may be a symptom of some disease or a chronic condition that needs treatment. Work with the primary health care provider to identify the cause a cold It can be helpful for treatment. The five common and possible reasons for a cold are:
Illness with fever
A high body temperature can cause a feeling of cold, which is caused by the contraction and expansion of muscles to keep the body warm. Having a fever is one of the symptoms of many types of diseases and requires treatment to eliminate the disease and fever.
Poor circulation
Some conditions cause poor circulation, which can lead to a feeling of coldness, especially in the extremities such as the hands, fingers, feet, and toes. Peripheral artery disease, diabetes, and Raynaud’s disease are just a few conditions that can lead to poor circulation. Many conditions that cause poor circulation require medical treatment.
Hypothyroidism
Hypothyroidism is a condition in which the thyroid does not produce enough hormones. Inadequate hormone production slows down bodily processes, including metabolism. One of the many symptoms of hypothyroidism is feeling cold all the time. Hypothyroidism requires diagnosis and medical treatment, including drugs and/or surgery.
low body weight
Low body weight is another possible reason for feeling cold continuously. People who are underweight have a lower basal metabolic rate, which may explain why they keep getting cold.
Iron deficiency anemia
anemia caused by iron deficiency It is a condition in which the body does not produce enough red blood cells due to iron deficiency. As a result, oxygen transport is negatively affected, and people with anemia may feel tired, short of breath, or cold. Iron deficiency anemia can have several causes, so a medical diagnosis is required. In addition, supplemental therapy is often required to restore iron levels to normal.
What are the best foods and drinks to keep the body warm?
What you eat and drink can help keep you warm when it’s cold. Choosing hot foods or those that produce heat, such as peppers, can help raise your body temperature. According to nutritionists, when you’re cold, the best option to warm up is to look for foods that are not only physically warm, but also have or can be added to warm spices such as cinnamon, ginger, turmeric, and cardamom. Next time you have a cold, turn to these foods:
oats
Oats are a fiber-rich whole grain that can be eaten hot or cold, but are best served warm. One of the breakfasts recommended by nutrition experts for breakfast on cold days is to combine a bowl of oatmeal with fresh fruits, or quinoa porridge with nuts and dried fruits.
Broth
Drinking hot broth is a great way to warm up. The physical heat of the broth warms your hands. If you drink the broth with a glass and add warm spices like cardamom and cinnamon to it, you will warm up.
hot peppers
Hot peppers are a good choice if you enjoy spicy foods for warming up. Since pepper has many varieties and is spicy and warming, nutritionists have recommended its consumption, especially in the cold seasons of the year.
Soup or curry
Warm soups and curries are similar to broth. Because they can provide both physical heat and heat from warming spices. According to one nutritionist, based on her knowledge and experience, “The foods I turn to the most to warm up are definitely soups and curries. Because you consume the spices whole and not soaked. With this trick, you can easily put a meal on the table. If you prefer to avoid spicy foods, try lighter soups like Slow Cooker Potato Soup, Creamy Chicken Noodle Soup, or Lemon Chicken and Milk Soup or Stick to cabbage soup!
coffee or tea
Hot drinks are a great way to help you warm up. Often, a cup of hot beverage such as coffee or tea is served in a mug, which allows you to come in contact with the physical warmth of the drink. You can try masala tea or cinnamon and hot chocolate. Don’t be afraid to be creative in choosing or serving hot drinks.
Eat and drink and be warm!
To deal with the cold in the cold days and long nights of autumn and winter, special nutrition and drinks can help you to keep your body warm. Consuming warm and nutritious foods and drinks can help increase body temperature.
Oatmeal is a fiber-rich whole food that can be prepared hot and can be a good breakfast to start the day. Also, drinking warm broth not only warms your hands, but the spices added to the broth can increase its warming effect.
On the other hand, don’t forget the role of pepper and soup and curry. Additionally, hot drinks like coffee and tea can also help you stay warm throughout the day. Homemade masala tea or adding cinnamon to a cup of hot chocolate are good choices to increase body heat. Using these foods and drinks can help you keep your body warm and take care of your health during the cold days of the year.
However, if you keep getting colds and are looking for relief, consult your doctor. However, if you want to keep yourself warm with food and drinks, take a look at this article. What foods and drinks do you recommend to warm the body in the cold days of the year? We will be happy if you share it with us.
Source: Eatingwell
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