Artichoke is one of the medicinal plants with amazing properties, which is known as a nutritious and therapeutic food in many cultures. This plant not only has a special and unique taste, but because of its valuable compounds, it can effectively help maintain health and prevent various diseases. The properties of artichoke are known especially in the fields of treating digestive problems, strengthening the liver, regulating blood pressure and dealing with cardiovascular diseases. In addition, artichokes contain many nutrients that can help strengthen the immune system and fight infections. In this article, we will examine the properties of artichoke and its benefits for body health.
Properties of artichoke
Liver protection and detoxification
Artichoke is known as a cleansing herb for the liver. This plant has compounds that help to remove toxins from the liver. Artichoke extract, especially due to the presence of a substance called cynarin, prevents liver damage and helps regenerate damaged tissues. This property of artichoke has caused it to be used in the treatment of liver diseases, including jaundice and liver failure. Also, artichoke helps produce bile, which facilitates the digestion process and protects the liver from toxins.
Blood pressure control and heart strengthening
Artichokes are a rich source of potassium, which is vital for controlling blood pressure. Potassium naturally helps reduce high blood pressure and prevent heart problems. This plant can also help strengthen heart health due to its antioxidant properties. Consumption of artichoke improves the function of blood vessels and reduces the risk of cardiovascular diseases. Some researches have shown that artichoke helps to reduce cholesterol and triglyceride levels in the blood, which are important factors in preventing arteriosclerosis and other heart problems.
Effective in reducing blood sugar
Artichoke can be especially useful for people with diabetes. Due to the presence of compounds such as inulin, this plant helps regulate blood sugar levels. Inulin is a type of fiber that helps reduce the absorption of sugar in the intestines, thereby helping to better control blood sugar. Since artichoke is rich in fiber, its consumption causes blood sugar to gradually enter the bloodstream and avoids extreme fluctuations. Therefore, for people with type 2 diabetes, artichoke can be a useful addition to the diet.
Strengthening the digestive system
One of the most important properties of artichoke is to help strengthen the digestive system. Due to its high fiber content, this plant helps to improve the functioning of the digestive system. The fiber in artichoke facilitates the movement of food in the intestines and helps prevent constipation. In addition, this plant acts as a natural antioxidant and helps cleanse the intestines of toxins. Consuming artichoke can be useful especially for people who suffer from digestive problems such as bloating and indigestion.
Anticancer property
Artichoke is known as an antioxidant herb that helps fight free radicals in the body. These free radicals are the cause of many diseases, including cancer. Substances in artichoke, such as vitamin C and cynarin, prevent the occurrence of cancers and other chronic diseases by reducing oxidative stress in the body. Therefore, regular consumption of artichoke can be useful as a cancer prevention method
Boosting the immune system
Artichokes are rich in vitamins C and K, both of which help strengthen the immune system. Vitamin C is a powerful antioxidant that helps fight infections and strengthens the body’s immune system against diseases. Also, vitamin K plays an important role in blood processes and bone health. In this way, the consumption of artichoke can help maintain the general health of the body and reduce the risk of various diseases.
Harms of artichoke
Possible allergies
Artichoke may cause allergic reactions in some people. People who are allergic to plants in the chicory family (such as sunflowers, chicory, etc.) may also react to artichokes. Allergy symptoms include itching, swelling, and breathing problems
Digestive problems
Although artichoke generally helps with digestion, consuming too much of it can cause digestive problems such as bloating and diarrhea. This plant contains fiber compounds that may cause digestive discomfort if consumed in large quantities
Kidney dysfunction
Artichoke has diuretic properties, which can be problematic for people with kidney problems. Its high consumption may cause an increase in liquid excretion and as a result, additional pressure on the kidneys
Contraindication to blood thinners
Artichoke may interact with blood thinners such as warfarin. This plant has anticoagulant properties and can enhance the effects of blood thinners and increase the risk of bleeding.
Disruption of digestion of some drugs
Artichoke can have effects on the absorption of certain drugs due to its fibrous compounds and diuretic properties. Taking artichoke at the same time with some medicines may reduce their effectiveness
Harmful for pregnant and lactating women
Pregnant and lactating women should be careful when consuming artichoke, because some of the ingredients in this plant may indirectly affect pregnancy or breastfeeding. Its high consumption during pregnancy may cause uterine irritation
Fluctuations in blood sugar in diabetics
Although artichoke helps regulate blood sugar, consuming too much of it may cause blood sugar fluctuations in some people with diabetes. Therefore, diabetics should be careful in consuming this plant and consult their doctor
Disadvantages for people with heart problems
In some cases, artichoke may interact with heart disease medications. Especially for people who take blood pressure drugs or heart drugs, they should avoid excessive consumption of artichoke, so that there is no risk of lowering or increasing blood pressure unexpectedly.
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