Sweet pomegranate is one of the characteristic fruits of autumn, which has many health benefits in addition to its pleasant taste. Due to its vitamins, minerals and antioxidant compounds, this fruit is one of the best choices to strengthen the body against diseases such as colds. In this article, the unique properties of sweet pomegranate for the prevention and treatment of colds will be reviewed.
Properties of sweet pomegranate for colds
Pomegranate and strengthening the immune system
Vitamin C in pomegranate is one of the most important nutrients for strengthening the immune system. This vitamin helps the body to resist viruses and infections. In addition, pomegranate contains strong antioxidants such as polyphenols and flavonoids, which are very effective in strengthening the body and reducing the risk of diseases. Daily consumption of pomegranate or its juice can make the body resistant to seasonal diseases and help to improve cold symptoms faster.
Disinfectant and anti-inflammatory properties of pomegranate
Pomegranate is a natural antiseptic that can help reduce throat and lung infections. The antiseptic compounds in this fruit destroy bacteria and viruses and reduce the inflammation caused by colds. Using fresh pomegranate juice, especially when mixed with honey, can help soothe a sore throat and heal faster.
Regulation of body temperature with pomegranate
During the illness, fever is one of the common symptoms. Pomegranate acts as an antipyretic fruit and its consumption can help regulate body temperature. This feature is due to the anti-inflammatory and hydrating effects of this fruit. In addition, the diuretic property of pomegranate causes the elimination of toxins from the body and lowers body temperature
The effect of pomegranate on the digestive system during illness
One of the common problems during a cold is digestive discomfort such as nausea, vomiting or diarrhea. Pomegranate affects the functioning of the digestive system with its facilitating properties. Consuming this fruit can help in better digestion of food and prevent stomach and intestinal problems. Also, the fiber in pomegranate improves bowel function and is effective in reducing inflammation
Prevent dehydration with pomegranate juice
During illness, the body needs more fluids. In addition to providing body water, pomegranate juice provides many nutritious compounds such as potassium, magnesium and vitamins. This makes the body better able to cope with the symptoms of the disease and recover faster
The effect of antioxidants in improving disease symptoms
Pomegranate antibacterial and antiviral compounds
Pomegranate is an excellent choice for preventing viral diseases due to its antibacterial and antiviral properties. Consuming this fruit, especially in the cold months of the year when viruses are more likely to spread, can naturally strengthen the body and prevent more serious complications of the disease.
Reducing muscle pain and fatigue with pomegranate
Muscle aches and fatigue are common symptoms of a cold. Due to the high content of minerals and anti-inflammatory compounds, consuming pomegranate can help reduce these pains and increase the body’s energy. Potassium in pomegranate plays an important role in reducing fatigue and restoring the body’s electrolyte balance
Disadvantages of sweet pomegranate for colds
Days of digestive problems in case of overdose
Despite its many digestive properties, pomegranate may irritate the digestive system if consumed in large quantities. This is due to its high fiber content, which can cause problems such as bloating, diarrhea or stomach cramps for some people with a sensitive digestive system. Additionally, pomegranate seeds may cause discomfort in people with intestinal problems. To enjoy the benefits of pomegranate, it is better to consume it in moderation.
Negative effect on teeth and their enamel
Pomegranates, especially pomegranate juice, have an acidic nature that may erode tooth enamel. This can increase the sensitivity of the teeth and increase the risk of decay. Frequent consumption of pomegranate juice without rinsing the mouth or using a straw may aggravate this problem. To avoid damage, after consuming pomegranate or its juice, rinse your mouth with water and avoid brushing immediately after, because the acid present can soften the tooth enamel and brushing in this state can damage it. .
Increased blood sugar in some people
Although pomegranate sugar is natural, consuming too much of it can increase blood sugar levels in diabetics. Pomegranates contain fructose, which, although healthier than artificial sugars, can still have adverse effects on blood sugar. People with diabetes should monitor pomegranate consumption and preferably consume it in limited quantities.
Drug interactions and side effects
Pomegranate consumption may interact with some medications. For example, pomegranate can affect the absorption of blood thinners such as warfarin and increase the risk of blood clots. Also, people taking blood pressure medications should be careful, as pomegranate can cause excessive blood pressure lowering and side effects such as dizziness or weakness. Before adding pomegranate to your diet, if you are taking certain medications, it is better to consult your doctor.
Possibility of allergic reactions
In rare cases, pomegranate can cause allergic reactions such as itching, hives, or swelling. These reactions may occur due to sensitivity to proteins in pomegranate. If you experience abnormal symptoms after consuming pomegranate, it is better to stop using it and consult a doctor.
Exacerbation of digestive problems in certain patients
Some people who suffer from digestive problems such as irritable bowel syndrome (IBS) or stomach ulcers may experience an increase in symptoms when consuming pomegranate. This problem is due to the acids in pomegranate, which can irritate the stomach and aggravate digestive problems. It is better for these people to limit the consumption of pomegranate and include it in their diet after consulting a doctor.
Source Link
