Vitamins are among the things that have a direct effect on fitness by helping to increase the body’s metabolism, as well as reducing appetite and eliminating toxins from the body. For experience Basic weight lossIt is necessary to enrich your diet with these important vitamins. To know about vitamins that help you lose weight, read this article to the end; In this part of the star, we have fully discussed the effective role of vitamins in slimming and fitness.
Vitamin C
Definitely from The extraordinary properties of vitamin C You know to help treat colds and strengthen the immune system. It is worth mentioning that this water-soluble vitamin has a major effect on reducing people’s appetite and reducing overeating; Vitamin C reduces the level of stress hormone or cortisol, prevents overeating and also increases the body’s metabolism.
Important food sources of vitamin C include citrus fruits, kiwi, broccoli, mustard greens, cabbage, bell peppers, and other fruits such as strawberries and cantaloupe.
Vitamin E
Other slimming vitamins include: Vitamin E pointed out; This fat-soluble vitamin, by eliminating toxins caused by improper nutrition, gradually removes the absorbed toxins from the body, and in this sense, it is a useful and effective vitamin for fitness and weight loss.
Food sources rich in vitamin E include wheat germ oil, almonds, bell peppers and sunflower seeds.
Vitamin D
Decreasing the level of vitamin D in the body has many complications, and one of its most important complications is excessive appetite, followed by overeating and, as a result, excess weight. Therefore, with a diet rich in vitamin D, it is possible to help regulate the appetite and control the feeling of satiety and hunger, and as a result, lose weight.
Eggs, types of oily fish, oats and mushrooms are food sources of vitamin D.
Vitamin B6
This water-soluble vitamin, which belongs to the vitamin B family, controls appetite with a positive effect on brain serotonin levels, and as a result, its deficiency will increase appetite and overeating. Help reduce stress and bulimia by eating a diet rich in vitamin B6.
Food sources rich in vitamin B6 include white meat, nutritious seeds, nuts, walnuts, white potatoes, bananas and pinto beans.
Vitamin A
Vitamin A is a fat-soluble vitamin and is considered vital for the proper functioning of body organs. Problems related to vision, skin and bone growth are among the complications of vitamin A deficiency in the body. The main role of vitamin A in weight loss is due to its antioxidant properties and helping to remove toxins from the body.
Carrots, lettuce, eggs, butter, various vegetables and fruits such as mango, cherry and peach are among the important sources of vitamin A for the body.
Source Link
