Persimmon is one of the original Asian trees, most of its gardens are in China and Japan. One of the most important properties of persimmon is treating hiccups, reducing bad cholesterol, health of the digestive system, strengthening eyesight, Treatment of high blood pressurelosing weight, increasing fetal growth, treating colds, strengthening men’s sexual power, preventing prostate cancer, strengthening the immune system, Reduce skin wrinkles and natural skin moisturizer noted. Persimmon character It is hot and humid.
| Nutritional value per 100 grams of dates | amount |
| energy | 60 to 70 kilocalories |
| water | 75.5 grams |
| fiber | 5.9 grams |
| Potassium | 210 mg |
| magnesium | 11 mg |
| iron | 0.15 mg |
| sugar | 23 grams |
| Vitamin C | 7.6 mg |
Benefits and properties of dates
The nature and reformer of persimmon in traditional medicine
Persimmon is a popular autumn fruit that has a warm and moist nature. In Iranian traditional medicine, the use of stimulants, such as sour pomegranate, lemon and green tea, is recommended to balance the mood and improve digestion. Mosleh in traditional medicine is a term used for foods or medicines that help balance the body, and since ancient times, it has had a special place in the nutrition of Iranians.
Properties of dates for the digestive system
Ripe persimmon is one of the fruits rich in fiber and for this reason it can help the proper functioning of digestion. Persimmon fruit contains a substance called tannin, which can help regulate bowel movements, which in turn improves the health of the digestive system and Diarrhea treatment will be
Reduce skin wrinkles
Persimmon mask is one of the very useful methods to remove facial skin wrinkles. To prepare this mask, puree a persimmon and mix it with an egg yolk and 4 drops of lemon juice until they are smooth, then massage on your face and neck skin. After 10 to 15 minutes, wash your skin with lukewarm water. Of course, before using any mask, be sure to do a skin sensitivity test so that you don’t face any problems.
Boosting the immune system
The human immune system is like a protective shield that protects the body against diseases. The weakness of this system can cause many problems in the body. For example, people who have a weak immune system, very quickly get viral diseases such as colds and flu. Because dates contain rich amounts of folic acid, pyridoxine and thiamine, they can help strengthen the body’s immune system.
Natural skin moisturizer
One of the important properties of persimmon for the skin is that it can help moisturize and rejuvenate the skin, for this purpose it is recommended to use a natural persimmon mask. To make this mask, just puree a date and apply it on your face. After 30 minutes, wash your face with lukewarm water. In addition to refreshing the skin, this mask can also make the skin whiter.
Properties of dates for hiccups
One of the interesting properties of persimmon is that it can help treat hiccups naturally. According to the review of the Chi Shi site in the sources of ancient medicine, the oral consumption of Japanese persimmon has been prescribed for the treatment of hiccups in traditional Chinese medicine for centuries.
Reducing bad cholesterol
One of the most important causes of heart problems is an increase in bad cholesterol in the blood. Therefore, to avoid cardiovascular diseases, it is recommended to change your diet. Dates are one of the fruits that can reduce cholesterol in the body. In addition, consuming this fruit is also beneficial for heart health due to the presence of tannin.
Increase fetal growth
Specialist doctors usually recommend the consumption of fresh fruits and vegetables during pregnancy for the growth and health of the fetus. Persimmon is one of the fruits that is very suitable for the growth of the fetus due to the presence of phosphorus and calcium. However, during pregnancy, it is recommended not to consume any food excessively without consulting your doctor.
Properties of persimmons to strengthen vision
Those who are facing eye diseases usually suffer from lack of vitamin A in the body. To avoid these problems, it is better to have a balanced level of vitamin A in the body, and one of the ways to absorb this vitamin is to consume foods and fruits containing vitamin A. Persimmon is one of the fruits that can help absorb more vitamin A in the body, and for this reason, it is useful for strengthening eyesight.
Useful for high blood pressure
As you probably know, those with high blood pressure are advised to avoid salt (which has a high sodium content). Due to the fact that persimmons have a very small volume of sodium, they can be included in the diet of people with high blood pressure with the advice of a nutritionist.
Properties of dates for weight loss
It is interesting to know that consuming persimmons in a proper diet can help you lose weight. Almost less than 20% of the volume of each persimmon fruit is carbohydrates, and the amount of fat in it is so small that it is almost zero, which is why this fruit is very useful for a snack for those who are on a diet.
Cold treatment
Persimmon is a fruit full of properties that is high in vitamin C, which strengthens the immune system and reduces cold symptoms. This fruit not only increases the body’s energy, but its leaves are also useful for dealing with respiratory symptoms such as cough. Persimmon leaves contain antihistamines that help reduce allergic reactions.
To deal with a sore throat, persimmon juice is recommended, because it softens and relaxes the chest area. In addition, persimmon’s antimicrobial properties help prevent viral, fungal, and bacterial infections. In general, as a multipurpose fruit, persimmons are very useful for reducing cold symptoms and strengthening body health.
Properties of dates for men
Persimmon is a delicious fruit with many nutritional properties, which has an effective role from strengthening the male reproductive system to reducing the risk of prostate cancer, strengthening the eyes and the immune system. The content of retinol, vitamin C and antioxidant compounds such as carotenoids, catechin and galocatechin in this fruit help strengthen the immune system, prevent eye diseases and reduce inflammation.
Also, betulinic acid present in dates can be effective in preventing tumors. This fruit is also good for gut health due to its high fiber content. However, due to its high sugar content, it is recommended to use it in moderation and at certain times. In general, it is recommended to consume one of this fruit daily to benefit from its properties.
Properties of dates for women
Persimmon is a nutritious and useful fruit for women, which, due to the presence of vitamins A and C, carotene, calcium and phosphorus, plays an important role in strengthening the immune system, improving heart function, strengthening eyesight, and the growth and strength of fetal bones. This fruit also helps fight anemia and is an excellent source of energy. Also, with its antioxidants, persimmons help improve skin health, cleanse the liver, and prevent cancer. However, taking too much of it may cause constipation or digestive problems in some people and requires caution.
Disadvantages of dates
Diarrhea and digestive problems
One of the problems that consuming dates on an empty stomach can cause is diarrhea and digestive problems. Note that persimmon fruit contains rich amounts of tannin, which is why it is recommended not to consume it on an empty stomach.
Lower blood pressure
Due to the presence of potassium and magnesium, persimmon fruit opens blood vessels, which in turn lowers blood pressure. Therefore, it is recommended that those who are facing a drop in blood pressure, avoid consuming a lot of persimmons.
Pregnancy constipation
One of the problems that women face in the last months of pregnancy is constipation. For this reason, it is recommended that pregnant women consume dates with the advice of a doctor. Of course, in traditional medicine, people’s character and temperament have also been considered to be effective in causing constipation.
Allergies and sensitivity
Some people may be allergic to persimmons, which can happen for various reasons, including specific compounds in the fruit or the immune system’s reaction to persimmon proteins. This sensitivity may be accompanied by symptoms such as heartache, nausea, vomiting, redness or itching of the skin, swelling in certain areas of the body (such as the face and lips), and in more severe cases, more serious allergic reactions such as anaphylaxis. Anaphylaxis can cause dangerous symptoms such as shortness of breath or a severe drop in blood pressure that require immediate treatment. Therefore, people with a history of food allergies should be more careful before consuming dates.
Gastrointestinal obstruction
Consuming too much persimmon, especially the unripe variety, can lead to the formation of hard lumps in the stomach or intestines. These masses, which are called stomach stones, consist of compounds such as tannin and indigestible persimmon fibers. This condition can cause digestive problems such as severe stomach pain, nausea, vomiting, severe constipation and even intestinal obstruction. In severe cases, medical interventions such as surgery may be required to remove the blockage. To avoid this problem, it is recommended to consume persimmons in a ripe form and in balanced quantities and avoid eating unripe persimmons.
Increased blood sugar
Persimmon is a sweet fruit rich in natural sugars such as fructose and glucose. Consuming too much of this fruit can cause sudden spikes in blood sugar levels, especially in people with diabetes or insulin resistance. Increased blood sugar may not only make it difficult to control diabetes, but it can also cause complications such as fatigue, excessive thirst, increased appetite, and in more severe cases, more serious problems such as hyperglycemia or diabetic coma. For this reason, diabetics should limit the consumption of persimmons and, if desired, consume it together with foods with a lower glycemic index to reduce its effect on blood sugar.
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