With the start of the cold season, people need to have different vitamins in their bodies to prevent common diseases such as a cold It increases in this season. But more than any other vitamin, getting vitamin C is more important than others due to its antioxidant properties. Kiwi is among the fruits that are rich in this type of vitamin this season. In this article, we try to introduce and review the nutritional values and properties of kiwi for you.
Kiwi properties for body health
Familiarity with kiwi fruit
Kiwi fruit is native to China and its internal pulps are available in green and red colors in the fruit market. It should be noted that kiwi contains several times more vitamin C than oranges. So that kiwi helps to improve digestive and cardiovascular health, insomnia and diabetes. It should be said that kiwi improves and strengthens the immune system. In the following, we will examine the properties and disadvantages of kiwi separately.
Solve stomach problems
A large number of vitamins can be found in every type of fruit, and that is why fruits are considered nutritious foods, and eating fruits is highly emphasized. For this reason, vitamin E, which is mostly found in the skin of kiwi, encourages some people to eat kiwi with the skin. And it can even be said that kiwi skin is very useful for ulcers and stomach pains.
Kiwi benefits for the liver
Due to having vitamin C and strong antioxidants, kiwi helps to strengthen the immune system and prevents liver damage. This fruit also strengthens liver function by improving digestion and reducing inflammation and reduces the risk of liver diseases.
Aid in digestion
Kiwi contains enzymes and natural fibers that help improve the digestive system. The actinidin enzyme found in kiwi can facilitate the digestion of proteins and help reduce bloating and indigestion. Consuming kiwi after meals helps in faster and easier digestion.
Blood pressure control
Kiwi is high in potassium, which helps regulate blood pressure. Regular consumption of kiwi can Lowering high blood pressure and help reduce the risk of heart disease. Potassium in kiwi helps balance sodium in the body and prevents high blood pressure.
Protection of eye health
Kiwi contains vitamin A and lutein, which are very important for maintaining eye health. These compounds help reduce the risk of age-related eye diseases, such as macular degeneration. Regular consumption of kiwi can provide better vision and eye protection.
Support skin health
Kiwi is known as a natural source for skin health due to its vitamin C and E content. This fruit can help maintain the freshness and youth of the skin and prevent premature aging. Also, kiwi helps to improve the healing process of the skin Reduction of wrinkles It helps.
Help to lose weight
Kiwi is a low-calorie fruit that is a good choice for people who are trying to lose weight. Due to its high fiber content, this fruit creates a feeling of long-term satiety and prevents overeating. Also, kiwi helps the metabolism and is effective in burning excess body fat.
Improve sleep quality
Kiwi contains compounds that can help improve sleep quality. Consuming kiwi fruit before going to sleep can reduce sleep-related problems Insomnia And stopping sleep at night will help. This fruit, with its sedative effects, helps to improve the quality of sleep and rest at night.
Kiwi and iron absorption
Scientists have come to the conclusion about kiwi that due to the high amount of vitamin C in this fruit, the absorption of iron in the body increases and iron deficiency is prevented. As doctors have emphasized, it is better to take vitamin C after taking iron supplements to prevent nausea and better absorption of this pill, so after taking iron pills, eating a kiwi can increase iron absorption to a large percentage. takes
Kiwi and help the digestive system
This fruit is rich in fiber and therefore helps in improving intestinal disorders. Kiwi stimulates the digestive system and is very beneficial for people with constipation. Because kiwi increases the growth of lactic acid and prevents the growth of harmful bacteria in the body and is effective in maintaining digestive health.
Kiwi consumption for pregnant women
The presence of group B and K vitamins in this fruit has made kiwi a very good source of food for pregnant women. Also, the folic acid in kiwi is important for the development of the brain of the fetus, and in general, this fruit is very useful for the healthy growth and overall health of the fetus and mother.
Kiwi mask for skin
Kiwi increases the skin’s collagen production process. Of course, before using this fruit, if it is placed on the skin as a mask, it should be tested on the arm and then placed directly on the skin. Because both the puree of this fruit and the skin of kiwi can be used as a face mask. But due to the presence of antioxidants in kiwi, it protects you from premature aging and the dangers caused by the sun’s ultraviolet rays.
Kiwi and cancer
In traditional Chinese medicine, kiwi is used to cure cancers such as liver, lung and stomach. Because kiwi extract has the property of preventing the proliferation of cancer cells and fights against infected cells and vice versa the proliferation of healthy cells in the body and prevents damage to the body’s DNA.
Strengthen the immune system
Kiwi is rich in vitamin C, a powerful antioxidant that plays an essential role in strengthening the immune system. Daily consumption of kiwi can make the body more resistant to infections and diseases. This fruit has more vitamin C than oranges, which makes it one of the best sources of this vitamin.
Prevention of infectious diseases
Finally, it should be noted that in this cold season, in case of infectious and viral diseases such as influenza and a simple cold, do not neglect eating kiwi because it is many times more than other fruits that have been introduced to reduce the symptoms of these diseases and improve It has useful vitamins and antioxidants.
Digestive health
Kiwi is considered to be one of the fruits that can help the health of the digestive system due to its antioxidant and rich sources of fiber, and in addition, it can be used to treat diseases. Such as irritable bowel syndrome and intestinal inflammation are also useful. If you also have problems with digestion, you can try eating kiwi after meals, as this can help digest food more easily.
Kiwi properties at night
Kiwi consumption at night Due to having natural melatonin and serotonin, it can help improve the quality of sleep. Consuming kiwi before going to sleep will regulate the sleep-wake cycle, reduce the time to fall asleep and improve the quality of sleep. Also, this fruit helps to reduce stress and anxiety with its calming properties.
Disadvantages of kiwi
Kiwi and sensitivity
Because kiwi is not a native fruit of our country, therefore, the high percentage of people’s sensitivity to this fruit is not far from the mind. It should be noted that not only the internal kiwi fruit itself causes allergic reactions for some people, but also kiwi skin and other foods (such as sorrel or Kiwi jam) with which they are made is not exempt from this rule.
Digestive problems
Kiwi may cause digestive discomfort such as heartache, bloating or diarrhea for some people due to the actinidin enzyme that digests proteins. This problem may be more visible especially in people who have a sensitive stomach. Kiwi consumption in moderation usually does not cause problems.
Interference with medications
Kiwi may interact with blood thinners such as warfarin due to its vitamin K content. This fruit may affect the effect of blood thinners and increase the amount of vitamin K in the body. Therefore, people taking anticoagulants should consult their doctor before taking large amounts of kiwi.
Increased stomach acid
Kiwi may increase stomach acid in some people and cause problems such as heartburn or reflux. People who suffer from digestive diseases such as gastritis or gastric reflux, it is better to consume kiwi with caution or avoid consuming it in large amounts.
causing disturbances in iodine absorption
Kiwi contains large amounts of fiber, which may reduce iodine absorption in some cases. Iodine is essential for the proper functioning of the thyroid gland, so high consumption of kiwi may lead to decreased iodine absorption and thyroid disorders in people with thyroid problems.
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