The reason for sleeping too much and sleeping too much from the point of view of science
Dreaming is one of the most interesting and exciting experiences for every person, according to the National Sleep Institute, at least 2 hours out of 8 hours of sleep are spent on dreaming. Many people dream more than others, what is the reason for dreaming a lot? Different theories about dreaming a lot. Why do I have bad dreams? And whether the dream is true? And… there is. In this part of Star, we have explained the reason for dreaming a lot from the perspective of modern medicine and traditional medicine.
stress
Stress indicates the body’s physiological and mental response to a threat. Excessive stress can not only have a profound effect on health, but is also one of the main causes of nightmares.
sleep disorders
Sleep disorders are complications that disturb the quality and duration of sleep. Sleep disorders may be caused by physical or psychological factors. In the same way, they can have negative effects on physical and mental health. Parasomnia (insomnia), sleep apnea, insomnia, restless leg syndrome, sleep attack or narcolepsy, jet lag, etc. are among the sleep disorders that cause excessive sleepiness.
Taking some medications
Taking some medications such as antidepressants, beta blockers, blood pressure medications, Parkinson’s disease medications, and smoking cessation medications, etc., cause nightmares and excessive sleepiness.
Some physical diseases
Many conditions, diseases and disorders can cause sleep problems and as a result, excessive dreaming. Allergies, colds and infections of the upper respiratory system, heart disease, cancer, frequent urination at night, back pain, arthritis, headaches, etc. can make night sleep challenging.
trauma
Many people constantly have disturbed dreams due to mental trauma, emotional trauma or psychological trauma such as accidents, rape, loss of a loved one, natural disasters, etc. These bad or sad events leave a negative effect on the human psyche that will stay with him for a long time.
mental illnesses
Mental problems and neurological diseases such as depression, schizophrenia, Alzheimer’s disease, Parkinson’s disease, ADHD, bipolar disorder, etc. can affect sleep and cause excessive sleepiness in people.
Withdraw medication such as sleeping pills
Just as drugs have an effect on excessive sleepiness, stopping medication without a doctor’s prescription also causes sleep disorders and excessive sleepiness.
Hormonal changes
Hormones are important for regulating many different processes in the body, including appetite and metabolism, sleep cycles, reproductive cycles and sexual function, body temperature, and mood, so the hormonal changes associated with menstruation, pregnancy, and menopause cause Sleep and dreaming disorders increase.
Use of drugs, alcohol and their withdrawal
Taking drugs, alcohol and leaving them without the help of a doctor causes sleep problems, including having disturbed dreams.
Eating heavy food
Consuming heavy and fatty food close to bedtime may lead to problems such as indigestion, gastric reflux and impaired sleep quality. Eating before bed has a significant effect on the quality of sleep, you can prevent sleep disorders and experience a more comfortable sleep by choosing the right foods and the correct timing of their consumption.
Consumption of caffeinated beverages
Caffeine can severely affect the quality of sleep, even if the consumption of caffeinated drinks before bed does not lead to insomnia, it can reduce the quality of sleep to a great extent and cause excessive dreaming and disturbed night sleep in some people.
The reason for dreaming too much according to traditional medicine
You should know that from the perspective of traditional medicine, the dreams and nightmares we see are due to physical problems and diseases. Any part of the body that is damaged causes a certain range of sleep and dreams.
Dreaming a lot due to the accumulation of blood in the brain
If the dreams you see are in the red or warm spectrum, it is a sign that the blood has collected in your brain more than usual, which needs to be treated.
Sleeping a lot due to bile problems
If the dreams you see are in the range of fire, bloodshed, war, bitterness, and lightning, it indicates dry brain cells and bile problems.
Dreaming a lot due to brain moisture
If there is water, snow, flood, rain, ice and in general no brain in a dream, it can indicate excessive moisture in the brain.
Dreaming a lot due to soda
If dreams and dreams are dark, black, seeing jinn, seeing strange and scary creatures, or sour mezgi, it indicates soda and also dryness with coldness.
Sleeping a lot due to increased toxins
If you dream of smelly things or anything else in this range, it indicates that there is an infection and dirty mixture in your body.
Why do we forget our dreams?
A person who forgets his sleep most of the time and imagines that he did not sleep should know that Alzheimer’s is developing in his brain. Because it is not possible for a person not to have dreams or nightmares during his sleep, and he also has brain moisture and phlegm.
A person who always remembers and remembers his dreams is a sign of balance in his brain function and also shows his dry and sharp brain.
If most of the time after waking up and having a dream, you experience any kind of drowsiness, you should know that this is one of the signs of a brain disorder and you should be examined for a stroke.
last word
The reason that sometimes a person dreams frequently and in large numbers indicates problems and diseases that are in the body but are not taken into account. Of course, you should know that all these causes and effects are relative and approximate, and like any other scientific achievement, it may suffer from errors and problems.
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