Kiwi is a tropical fruit with many health benefits. This fruit is rich in nutrients such as vitamin C, fiber and antioxidants, which consumption at night can have significant effects on the health of the body. Next, to review Benefits and harms of kiwi We pay at night.
Kiwi properties at night
Improve sleep quality
One of the important characteristics of kiwi is the presence of natural serotonin and melatonin in it. These two compounds can regulate the sleep-wake cycle. Consuming kiwi before going to sleep improves the quality of sleep and reduces the time to fall asleep.
Aid in digestion
Soluble and insoluble fiber in kiwi helps improve digestion and prevent constipation. Eating kiwi at night stimulates bowel movements and improves the functioning of the digestive system.
Boosting the immune system
Kiwi is a rich source of vitamin C. By strengthening the body’s immune system, this vitamin plays an important role in preventing various diseases. Eating kiwi at night can make the body more resistant to pathogens.
Reduce stress and anxiety
The presence of antioxidants and natural compounds in kiwi helps reduce stress and anxiety. This fruit can have calming effects and help people to sleep more peacefully.
Improve cardiovascular health
Kiwi helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This fruit is rich in potassium that can blood pressure reduce and prevent heart diseases.
Reduce inflammation in the body
The powerful antioxidants in kiwi, such as vitamin E and flavonoids, can reduce chronic inflammation in the body. Eating kiwi at night helps to improve the general condition of the body.
Regulation of blood sugar levels
Although kiwi contains natural sugar, it has a low glycemic index. This feature causes the blood sugar level to increase slowly and is suitable for diabetics.
Maintaining skin health
Vitamin C in kiwi stimulates collagen production. Regular consumption of kiwi at night can improve skin health Reduce wrinkles to help
Help to lose weight
Kiwi is low in calories and rich in fiber. This feature makes the feeling of fullness longer and to weight loss to help
Prevention of respiratory diseases
Research has shown that kiwi consumption can play a role in preventing and improving the symptoms of respiratory diseases such as asthma and bronchitis. This property is due to the presence of vitamin C and antioxidant compounds.
Disadvantages of kiwi at night
Allergic sensitivities
Some people are allergic to kiwi. Symptoms of this allergy can include itching, swelling of the tongue or throat, and even breathing problems.
Digestive problems
Excessive consumption of kiwi may lead to digestive problems such as diarrhea or be bloated. Especially if the person is sensitive to high fiber.
Interference with certain drugs
Kiwi contains vitamin K, which may interact with blood-thinning medications such as warfarin. It is better for people who take these drugs to consult a doctor before consuming kiwi.
High risk for people with kidney problems
Kiwi is rich in potassium and consuming too much of it may be harmful for people with kidney problems. This is due to the accumulation of potassium in the body.
Possibility of stomach irritation
High acidity of kiwi may cause in some people heartburn or stomach irritation, especially if taken on an empty stomach.
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