tangerineA fruit from the citrus family, due to its pleasant taste and countless properties, has a special place in people’s diet. Consuming tangerine on an empty stomach can have many health benefits. In this article, we will examine the properties of fasting tangerines.
Properties of fasting mandarins
Strengthen the immune system
Tangerines are rich in vitamin C, which plays an important role in strengthening the immune system. Consuming this fruit on an empty stomach can help increase the body’s resistance to infections and diseases.
Improve the function of the digestive system
The fiber in tangerines improves bowel movements and prevents constipation It helps. Consuming this fruit on an empty stomach can lead to regulating the function of the digestive system and facilitating food digestion.
Weight loss and appetite control
Tangerine has few calories and its high fiber makes you feel full. Consuming this fruit on an empty stomach can help reduce appetite and, as a result, help lose weight.
Blood pressure regulation
Potassium in tangerines Blood pressure regulation It helps. Consuming this fruit on an empty stomach can help reduce high blood pressure and maintain cardiovascular health.
Reduce stress and improve mood
Tangerines contain B vitamins that play an important role in the production of serotonin, the happy hormone. Consuming this fruit on an empty stomach can help reduce stress and improve mood.
Strengthen skin health
Antioxidants in tangerines help fight free radicals and prevent premature aging of the skin. Consuming this fruit on an empty stomach can help maintain the health and youth of the skin.
Improve eye health
Tangerines contain vitamin A, which is essential for eye health. Consuming this fruit on an empty stomach can help improve vision and prevent eye diseases.
Strengthening bones
Calcium and magnesium in tangerines help strengthen bones and prevent osteoporosis. Consuming this fruit on an empty stomach can help maintain bone health.
Reducing the risk of cancer
Antioxidants in tangerines help reduce the risk of some types of cancer. Consuming this fruit on an empty stomach can help prevent cancer.
Improve liver function
Tangerines help improve liver function due to its detoxification properties. Consuming this fruit on an empty stomach can help cleanse the liver and improve the general health of the body.
Harms of fasting tangerines
causing stomach upset
Consuming tangerine on an empty stomach, especially for people with sensitive stomachs, may cause acidity and upset stomach. The natural acid in tangerines can irritate the stomach wall and cause heartburn.
Increased blood sugar in diabetics
Although tangerine is a natural and healthy fruit, its excessive consumption due to the presence of natural sugar can be harmful for diabetics and increase blood sugar levels.
The risk of tooth decay
The acids in tangerines may damage the tooth enamel and cause Tooth decay to be
causing allergic reactions
Some people may be allergic to citrus fruits. In this case, consuming tangerine fasting may cause itching, inflammation or other problems.
Negative effects on the liver in case of excess
Excessive consumption of tangerines can lead to the accumulation of vitamin A in the body, which may negatively affect liver function.
The benefits and harms of fasting tangerines
Fasting tangerine with vitamin C and plenty of fiber helps to strengthen the immune system, improve digestion, reduce appetite and skin health. But taking too much of it may cause stomach upset, increase blood sugar or allergy.
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