Purple fruits They are one of the most delicious and popular foods around the world, which are known for their unique properties and pleasant taste.
All purple fruits – from black raspberries to blueberries, figs and mangosteens – in addition to giving a wonderful effect to other fruits with their attractive color, they have many plant compounds and nutrients that are beneficial for health and healing. They help from diseases.
In this article and in the continuation of the series of colored fruits, we are going to talk about purple fruits and their properties and benefits. Stay with Coca.
The best purple fruits
1. Black raspberry
Black raspberry or blackberry is from the berry family and one of the most famous purple fruits, which is rich in nutrients and strong anthocyanins. This polyphenolic compound, which gives purple, blue or red color to foods, is also found in abundance in most of the fruits on this list.
Due to their antioxidant properties, anthocyanins protect body cells from damage, help reduce inflammation, and consuming foods rich in anthocyanins, including black raspberries, reduces the risk of diseases such as diabetes, some types of cancer, and heart disease. reduces
Black raspberry is rich in other polyphenol antioxidants, fiber and micronutrients such as vitamin C, folate, magnesium, potassium and manganese, which makes this fruit a very nutritious, tasty and sweet choice.
2. Passion fruit
Hourglass fruit is a very delicious fruit from a type of tropical vine plant that matures, its skin becomes yellow or purple and its flesh is soft and sweet, which contains many crunchy seeds.
Passion fruit contains a special polyphenolic antioxidant called picathanol, which appears to have many health benefits. For example, a study showed that this antioxidant probably protects the skin from the sun and helps moisturize the skin.
3. Purple mangosteen
Mangosteen From the fragrant fruits of purple color, which has long been in the regions tropical has grown This fruit has a tough skin that you have to remove before eating to get to the sweet and sour flesh of this fruit.
Mangosteen contains fiber and folate, folate or vitamin B9 is a type of B vitamin that is essential for many important processes in the body, including the production of DNA and red blood cells.
This fruit contains an antioxidant called xanthan, which according to some research has anti-inflammatory, neuroprotective and anti-cancer properties.
4. Acai berry
Acai berry is a very small, dark purple fruit that is famous for its high concentration of antioxidants, including anthocyanins.
These delicious berries have many properties, including the antioxidant content of the blood, reducing high cholesterol, blood sugar and inflammation.
Acai berry can be used as juice, powder and supplement for medicinal purposes.
5. Purple star apple
Star apple is a round purple fruit with sweet flesh that secretes a milky liquid and its slices look like stars, that’s why it got its name.
People use the fruit, skin and leaves of this plant as medicine and to treat health problems such as cough, pain and diabetes. This fruit has a large amount of antioxidants, which according to animal research is beneficial for the health of the digestive system.
6. Black mackerel
Black mackerel or elderberry Another purple berry that strengthens the immune system and is rich in fiber and vitamin C.
Usually, the products and supplements of this fruit are used in the form of syrup or capsules for natural treatment and reducing the symptoms of cold and flu and speeding up the healing process.
This fruit is often used as jam or jelly or in juice and syrup.
7. Red dragon fruit
Red dragon fruit Or red dragon fruit is a delicious fruit with bright red purple flesh that has small edible black seeds.
This tropical fruit has a kiwi-like texture and its flavor is often described as mildly sweet.
Dragon fruit is one of the low-calorie foods, but at the same time full of fiber, vitamin C and magnesium, and contains a high concentration of antioxidants. According to test tube studies, the extract of this fruit may increase the growth of certain types of cancer cells. The sentence inhibits breast cancer.
Dragon fruit is a great addition to fruit salads and other sweet dishes.
8. Blueberry
Blueberry has long been known as one of the most nutritious foods in the world and has many health benefits.
This fruit has few calories and at the same time it is known as the king of antioxidant fruit that protects the body against premature aging and some types of cancer.
Blueberry consumption is probably useful for lowering cholesterol and high blood pressure. This fruit can be eaten raw or cooked and added to desserts.
9. Purple figs
Purple fig is another delicious purple fruit that, in addition to its pleasant taste, has many properties derived from plant nutrients, antioxidants and vitamins found in this fruit.
It is said that dried figs are an excellent source of many minerals and vitamins needed by the body.
10. Red grapes
You may not believe it, but grapes are also considered as one of the berries, and red grapes, which are also known as purple grapes, have many health benefits like other purple berries.
Purple grapes are rich in resveratrol, which has antioxidant and anti-inflammatory properties and is good for the heart.
11. Plum
Plum is the last fruit on our list, but it does not mean that it is less important than other fruits, but this delicious fruit is considered a permanent member of the list of purple foods with many properties.
There are different types of plums, one of the most popular of which is the purple plum with yellow flesh. This fruit is rich in fiber that helps digest food more easily and is an excellent source of vitamin A.
Plums can be consumed fresh or dried, dried plums are known for their several important properties, including the treatment of constipation and osteoporosis.
Sources: healthline – finedininglovers
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