How to get olive oil by cold pressing method?
cold press A common method for preparing all kinds of vegetable oils including olive oil Without the use of heat or chemicals. This method includes crushing the olives and preparing a paste and then mechanical pressure to separate the oil from the olive pulps.
According to European food standards, the temperature used in the production of cold-pressed olive oil should not exceed 81 degrees Fahrenheit (27 degrees Celsius).
Cold pressing allows olive oil to retain its nutrients as nutrients and beneficial plant compounds can be broken down by high heat.
Cold-pressed olive oil contains healthy fats, vitamins E and K, several antioxidants and anti-inflammatory compounds, these nutrients may promote brain and heart health.
Follow along Coke be with all Benefits of cold pressed olive oil for body health and how to use it Get to know more;
Medicinal and therapeutic benefits of cold pressed olive oil for the body
1. Rich source of nutrients
Cold pressed olive oil contains high amounts of healthy fats and is high in calories.
The high amounts of unsaturated fats in cold pressed olive oil reduce the risk of heart disease, type 2 diabetes, cancer and other chronic diseases.
Olive oil also contains vitamin E and vitamin K; Vitamin E is a powerful antioxidant that helps improve immune system function, while vitamin K plays a key role in blood clotting and bone health.
Cold-pressed olive oil also contains at least 30 beneficial plant compounds, many of which are powerful antioxidants with anti-inflammatory effects.
2. Source of healthy fats
Cold pressed olive oil consists of approximately 71% unsaturated fats called oleic acid. Studies show that oleic acid and other unsaturated fats lower bad blood cholesterol, or LDL.
11% of the fats in cold-pressed olive oil come from omega-6 and omega-3 fatty acids. These two unsaturated fats are involved in major body processes such as blood pressure regulation, blood clotting and immune system response.
Although olive oil contains 2 grams of saturated fat per tablespoon (15 mL), this amount is in the range of 13-22 grams per day recommended by most health authorities for a standard 2,000-calorie diet.
3. Rich source of antioxidants
Cold-pressed olive oil may contain more antioxidants than other types of olive oil.
Antioxidants defend your body against unstable molecules called free radicals and reduce the risk of chronic diseases such as heart disease, diabetes and cancer.
Olive oil contains significant amounts of vitamin E, which is known as an important nutrient and powerful antioxidant.
It is also rich in plant compounds such as oleuropein and hydroxytyrosol, which have shown powerful antioxidant properties in animal studies.
Researchers believe that these compounds may be partially responsible for the benefits of the Mediterranean diet for stronger bones and a reduced risk of heart disease, brain conditions, and some cancers.
4. Natural anti-inflammatory
Long-term inflammation is believed to increase the risk of heart disease, diabetes, cancer, arthritis, and Alzheimer’s disease.
Studies show that olive oil may help reduce inflammation due to its high concentration of healthy fats, antioxidants, and compounds such as oleocanthal.
Oleocanthal is a natural anti-inflammatory. Test-tube studies show that oleocanthal works similarly to ibuprofen, an anti-inflammatory drug.
5. Heart health
Heart diseases are the leading cause of death in men and women worldwide.
Numerous studies show that replacing olive oil with oils high in saturated fat may help lower bad cholesterol levels and high blood pressure, two major risk factors for heart disease.
A study of more than 84,000 women found that substituting 5% olive oil for saturated fat reduced the risk of heart disease by 15%.
A Mediterranean diet that relies on olive oil as the main source of fat reduces the risk of heart attack and stroke by 28%.
6. Brain health
Diets containing cold-pressed olive oil support brain health.
A diet called the Mediterranean E-Dash diet, which primarily recommends cooking with olive oil to reduce high blood pressure, improves mental activity, enhances memory, and improves brain function after a stroke.
7. Blood sugar and type 2 diabetes
Human studies have shown that consuming up to 1.5 tablespoons (20 ml) of cold-pressed olive oil per day can reduce the risk of type 2 diabetes by up to 16%.
One small study found that people who took 20 mg of oleuropein concentrate, a blend of olive oil, experienced up to a 14 percent reduction in blood sugar after a meal compared to people who took a placebo.
8. Constipation
According to some small studies, consuming at least 1 teaspoon (5 mL) of olive oil per day may treat constipation.
9. Arthritis
Animal research suggests that olive oil and its compounds may fight osteoarthritis by preventing cartilage damage.
Properties of cold pressed olive oil for skin and hair
10. Natural facial skin moisturizer
Olive oil is a natural moisturizer for facial skin. After showering, apply a thin layer of olive oil on the skin and leave it on to moisturize the skin.
11. Treatment of freckles
Apply 1 to 2 tablespoons (15 to 30 ml) of olive oil on the split ends and massage well, then wash with shampoo to gradually heal them.
caution
- Since low grade olive oils may have potential skin irritants, it is better to use extra virgin olive oil and extra virgin olive oil.
- People with sensitive skin should use caution, as olive oil has been shown to further irritate dry skin, especially in infants and children.
How to use cold pressed olive oil
- Cold pressed olive oil is not only good for cooking, but it is one of the best oils for preparing all kinds of sauces, dishes and barbecues.
- Cold pressed olive oil can be used as a substitute for butter, sesame oil and bacon fat
- Olive oil can be used to prepare a variety of salad dressings such as pesto
- Olive oil is used to prepare hummus and vegetable dip
- Cold pressed olive oil is also suitable for frying
Nutritional value of cold pressed olive oil (1 tablespoon equal to 15 ml)
- Calories: 119
- Total fat: 13.5 grams
- Saturated fat: 2 grams
- Monounsaturated fat: 10 grams
- Polyunsaturated fat: 1.5 grams
- Vitamin E: about 12.9% DV
- Vitamin K: about 6.8% DV
Source: healthline
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